Teaching Schedule

I specialize in dynamic yoga classes that challenge yet empower both body + soul. My creative sequences, coupled with fun, eclectic soundtracks, help bring a sense of joy and playfulness to my classes. With an enthusiastic focus on alignment, I might encourage you to laugh or smile or even dance, helping you to feel safer, stronger, and more empowered both on and off the mat.

 
 

SUNDAY

Embrace Yoga DC
11am
EmPower Flow

TUESDAY

The Yoga Shala 
6:30pm
Align + Flow

WEDNESDAY

The Yoga Shala
7:45pm
Restorative Yoga

THURSDAY

The Yoga Shala
6:30pm
Align + Flow

 
 
 

EMPOWER FLOW

Come to feel held, seen, and empowered; leave with more awareness, bliss, and freedom as you walk away a little bit lighter. Each creative, playful class will offer an enthusiastic focus on alignment and you'll be encouraged to laugh, smile, or even dance on your mat, helping to bring a sense of joy and playfulness as you deeply engage with yourself on a cellular level.  The practice may include inversions, arm balances, and challenging sequences, but you will always be welcomed to take your practice where you want with modifications offered along the way. All levels welcome.

ALIGN + FLOW

Expect a creative sequence taught at a fluid pace with a mindful focus on proper alignment so that students practice each asana safely and mindfully, yet maintain a consistent rhythm of movement in sync with the breath. This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts and help you find the edges of your practice and your self.

RESTORATIVE YOGA

Bring peace to your mind and body through a gentle class of restorative yoga poses combined with breathing and meditation practices. This class is appropriate for all levels. It is recommended for those interested in exploring the subtle and profound elements of a yoga practice, and of themselves.

Embrace Yoga DC is located at 1650 Columbia Road NW, Washington, DC 20009
The Yoga Shala is located at 1550 7th Street NW, Washington DC 20001

CANCELATION POLICY

If you need to cancel your appointment, you can easily do so by contacting me directly via phone or email. If you cancel less than 24 hours in advance or do not show for your appointment you will be asked to pay for your missed appointment in full prior to booking a future appointment. I understand emergencies happen and can accommodate if such circumstances arise. 



PHOTO BY EMILY BELSON